Interval Strength Training | Class 4 | Lifting

37:08

Basics of Lifting Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact fitness, all of which can be done easily at home.

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Interval Strength Training | Class 4 | Lifting

Basics of Lifting Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact fitness, all of which can be done easily at home.